Oatmeal Brownie Fingers..need I Say More? Recipe

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Oatmeal Brownie Fingers..need I Say More?
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Ingredients
9
Count
Nutrition
547
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Adjust oven rack to center position and preheat oven to 425 degrees (400 degrees if using a Pyrex pan). Line a 9-inch square pan with foil, leaving excess foil hanging over, and butter foil well.
  2. Place chocolate and butter in deep heavy saucepan and melt over low heat. Remove from heat and stir in remaining ingredients in order listed; mixture will be thick.
  3. Pack firmly into prepared pan. (One way to do this is to cover the mixture with a sheet of wax paper or plastic wrap and press with your fingers or with the bottom of another pan.) Bake 15 minutes.
  4. Cool in pan on rack for 20 minutes. Cover with one rack and invert onto another rack; remove pan.
  5. Carefully pull off foil and invert again to cool right side up. Wrap in plastic wrap and refrigerate until completely chilled.
  6. With long sharp knife, cut brownies in half, then cut each half into thirds.
  7. Cut each third into 4 strips. Store in airtight container with layers separated by wax paper or parchment paper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.55 Kcal (2288 kJ)
Calories from fat 326.3 Kcal
% Daily Value*
Total Fat 36.26g 56%
Cholesterol 71.67mg 24%
Sodium 219.33mg 9%
Potassium 429.97mg 9%
Total Carbs 60.64g 20%
Sugars 42.26g 169%
Dietary Fiber 7.02g 28%
Protein 10.98g 22%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 6%
Iron 2.6mg 15%
Calcium 63.7mg 6%
Amount Per 100 g
Calories 260.29 Kcal (1090 kJ)
Calories from fat 155.4 Kcal
% Daily Value*
Total Fat 17.27g 56%
Cholesterol 34.13mg 24%
Sodium 104.46mg 9%
Potassium 204.77mg 9%
Total Carbs 28.88g 20%
Sugars 20.13g 169%
Dietary Fiber 3.34g 28%
Protein 5.23g 22%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 6%
Iron 1.3mg 15%
Calcium 30.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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