Oatmeal, Apple and Peanut Butter Bars Recipe

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Oatmeal, Apple and Peanut Butter Bars
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Ingredients
14
Count
Nutrition
523
Calories
Total time
45
Minutes
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Ingredients:

  • 1/4 cup butter
  • 1/4 cup applesauce
  • 1/2 cup peanut butter
  • 1 tsp vanilla
  • 2 eggs
  • 1 1/2 cups flour
  • 1/2 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp salt
  • 3 cups oatmeal
  • 1 cup raisins

Directions:

  1. Beat butter, apple sauce and peanut butter together until smooth. Add sugars and vanilla, beat until creamy. Add eggs, beating one at a time until blended. In another bowl, add baking soda, baking powder , cinnamon and salt to flour and mix. Add flour mix to batter, stirring until no flour is visible. Add oats and fruit, mixing gently. Spoon into a 9 x 13 pan coated with cooking spray. Bake for 15-18 minutes in 350 degree oven. Cut into squares when cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.56 Kcal (2188 kJ)
Calories from fat 146.6 Kcal
% Daily Value*
Total Fat 16.29g 25%
Cholesterol 37.45mg 12%
Sodium 906.71mg 38%
Potassium 375.69mg 8%
Total Carbs 85.63g 29%
Sugars 28.93g 116%
Dietary Fiber 6.43g 26%
Protein 11.1g 22%
Vitamin C 0.8mg 1%
Iron 3.9mg 22%
Calcium 135.1mg 14%
Amount Per 100 g
Calories 335.31 Kcal (1404 kJ)
Calories from fat 94.07 Kcal
% Daily Value*
Total Fat 10.45g 25%
Cholesterol 24.03mg 12%
Sodium 581.82mg 38%
Potassium 241.07mg 8%
Total Carbs 54.94g 29%
Sugars 18.56g 116%
Dietary Fiber 4.13g 26%
Protein 7.12g 22%
Vitamin C 0.5mg 1%
Iron 2.5mg 22%
Calcium 86.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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