Directions:
- Bring a pot of water to a rapid boil (use about 2 tablespoons of salt per 2 quarts water).
- Add beans.
- Cook until tender (no heavy crunch!), about 3-6 minutes depending on kind of beans using.
- Quickly drain and shock beans under cold water.
- Drain and dry.
- Cut each slice of bacon in half (across short dimension).
- Place between 2 sheets of wax or plastic wrap and pound gently with a heavy pan to make a very thin piece.
- Cut this piece in half again.
- When finished, there will be 8 pieces.
- If the bacon you are using falls apart, try again with a piece that has less fat (it takes patience).
- Divide beans into 8 bundles.
- Take a piece of bacon and place beans at end; roll up tightly so you have a little turban with bacon in a wrapped layer.
- The tighter you can roll, the better the presentation.
- When your main course is ready, warm the walnut oil in a sauté pan over medium-low heat.
- Cook bundles slowly until bacon is slightly crisp.
- Be careful not to overcook and sauté beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.79 Kcal (179 kJ) | ||
| Calories from fat | 38.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 1% | |
| Sodium | 34.39mg | 1% | |
| Potassium | 10.63mg | 0% | |
| Total Carbs | 0.21g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.63g | 1% | |
| Calcium | 1.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 50.55 Kcal (212 kJ) | ||
| Calories from fat | 45.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 7% | |
|---|---|---|---|
| Cholesterol | 2.21mg | 1% | |
| Sodium | 40.62mg | 1% | |
| Potassium | 12.55mg | 0% | |
| Total Carbs | 0.25g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 0.74g | 1% | |
| Calcium | 1.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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