Ingredients:
- 6 clams , purged and shells scrubbed
- 6 mussels , scrubbed and debearded just before cooking
- fresh rosemary sprigs or fresh thyme sprigs or tarragon , sprigs
Directions:
- Preheat oven to 350°F.
- Cut two 24-inch lengths of aluminum foil and place on a flat surface in a cross-shaped pattern.
- Place the lettuce leaves in the center of the foil and top with the halibut fillet, then place the clams, mussels, and spot prawns on top.
- Place the potatoes, corn, snow peas, and yellow squash around the halibut, then pull up sides of the foil around the vegetables to form a bowl shape.
- Sprinkle the garlic over the seafood and vegetables, place the herb sprigs on top of the seafood, then drizzle clam juice over all.
- Bring the long sides of foil up until they meet in the middle and secure tightly.
- Fold the remaining ends to seal tightly.
- Place the packet on a baking sheet and bake I hour.
- To serve, place the packet on an individual plate and unfold or cut open the foil at the table for an informal presentation.
- Alternately, unfold the foil in the kitchen, transfer contents of the packet to a plate, and discard the foil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 836.27 Kcal (3501 kJ) | ||
| Calories from fat | 366.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.69g | 63% | |
|---|---|---|---|
| Cholesterol | 145.8mg | 49% | |
| Sodium | 1321.47mg | 55% | |
| Potassium | 1478.43mg | 31% | |
| Total Carbs | 62.46g | 21% | |
| Sugars | 9.51g | 38% | |
| Dietary Fiber | 8.36g | 33% | |
| Protein | 54.43g | 109% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 8.2mg | 46% | |
| Calcium | 206.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 149.51 Kcal (626 kJ) | ||
| Calories from fat | 65.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 63% | |
|---|---|---|---|
| Cholesterol | 26.07mg | 49% | |
| Sodium | 236.25mg | 55% | |
| Potassium | 264.31mg | 31% | |
| Total Carbs | 11.17g | 21% | |
| Sugars | 1.7g | 38% | |
| Dietary Fiber | 1.5g | 33% | |
| Protein | 9.73g | 109% | |
| Vitamin C | 2.1mg | 19% | |
| Vitamin A | 0.2mg | 43% | |
| Iron | 1.5mg | 46% | |
| Calcium | 37mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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