Directions:
- In a large stock pot over medium heat, add oil and saute onions, fennel, pepper and garlic until lightly browned. Add tomato paste and continue to cook until it browns. Add wine, tomato sauce, clam and lemon juices, water, bay leaves, red chili flakes, oregano, basil, salt, pepper and liqueur to the sauteed vegetables and simmer for 1 hour. Add crab to the sauce and let simmer for 20 to 30 minutes. Add clams and let simmer for 5 minutes, then add in cod and cook 4 to 5 minutes. DO NOT STIR. To finish add, shrimp.
- Let cook 3 to 4 minutes until shrimp turn pink. Stir in parsley and serve immediately with fresh bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1776.9 Kcal (7440 kJ) | ||
| Calories from fat | 342.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.07g | 59% | |
|---|---|---|---|
| Cholesterol | 284.57mg | 95% | |
| Sodium | 6954.41mg | 290% | |
| Potassium | 2501.63mg | 53% | |
| Total Carbs | 89.87g | 30% | |
| Sugars | 21.94g | 88% | |
| Dietary Fiber | 8.1g | 32% | |
| Protein | 82.42g | 165% | |
| Vitamin C | 70.2mg | 117% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 15.9mg | 88% | |
| Calcium | 364.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 166.91 Kcal (699 kJ) | ||
| Calories from fat | 32.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 59% | |
|---|---|---|---|
| Cholesterol | 26.73mg | 95% | |
| Sodium | 653.26mg | 290% | |
| Potassium | 234.99mg | 53% | |
| Total Carbs | 8.44g | 30% | |
| Sugars | 2.06g | 88% | |
| Dietary Fiber | 0.76g | 32% | |
| Protein | 7.74g | 165% | |
| Vitamin C | 6.6mg | 117% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.5mg | 88% | |
| Calcium | 34.3mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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