Noodles in Spicy Lemon Grass Broth Recipe

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Noodles in Spicy Lemon Grass Broth
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Ingredients
9
Count
Nutrition
1309
Calories
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Ingredients:

Directions:

  1. Rinse lemon grass; cut off and discard tough tops and root ends. Peel off and discard coarse outer layers, then crush the tender inner part with the flat side of a large knife. Coarsely chop 1/4 cup cilantro leaves, reserving stems (save extra leaves for other uses).
  2. In a 4- to 6-quart pan, combine broth, crushed lemon grass, cilantro stems, 1/4 cup green onions, ginger, chilies, garlic, and peppercorns. Bring to a simmer over high heat; cover, reduce heat to maintain a simmer, and cook 30 minutes. Pour through a strainer over a large bowl; discard solids.
  3. Meanwhile, in another 4- to 6-quart pan over high heat, bring about 3 quarts water to a boil. Add noodles and cook, stirring occasionally, until tender to bite, 2 to 3 minutes. Drain.
  4. Divide noodles between two large soup bowls and ladle broth over noodles. Sprinkle with chopped cilantro and remaining 1/4 cup green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1309.24 Kcal (5482 kJ)
Calories from fat 448.83 Kcal
% Daily Value*
Total Fat 49.87g 77%
Cholesterol 2.12mg 1%
Sodium 2279.83mg 95%
Potassium 1194.64mg 25%
Total Carbs 194.93g 65%
Sugars 12.11g 48%
Dietary Fiber 13.3g 53%
Protein 33.42g 67%
Vitamin C 217.8mg 363%
Iron 16.1mg 89%
Calcium 146.3mg 15%
Amount Per 100 g
Calories 255.85 Kcal (1071 kJ)
Calories from fat 87.71 Kcal
% Daily Value*
Total Fat 9.75g 77%
Cholesterol 0.41mg 1%
Sodium 445.51mg 95%
Potassium 233.45mg 25%
Total Carbs 38.09g 65%
Sugars 2.37g 48%
Dietary Fiber 2.6g 53%
Protein 6.53g 67%
Vitamin C 42.6mg 363%
Iron 3.1mg 89%
Calcium 28.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.5
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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