Directions:
- Bring about 2 cups of water to the boil in a medium saucepan, add egg-noodles and simmer for 2-3 minutes.
- Meanwhile, combine flavour satchel, peanut butter, soy sauce and chilli powder in a bowl and mix.
- Drain the noodles and combine with satay ingredients in the bowl. Enjoy with a glass of water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.12 Kcal (407 kJ) | ||
| Calories from fat | 72.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Sodium | 6.82mg | 0% | |
| Potassium | 108.72mg | 2% | |
| Total Carbs | 3.66g | 1% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 4.37g | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 457.09 Kcal (1914 kJ) | ||
| Calories from fat | 340.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.82g | 12% | |
|---|---|---|---|
| Sodium | 32.1mg | 0% | |
| Potassium | 511.68mg | 2% | |
| Total Carbs | 17.22g | 1% | |
| Sugars | 6.86g | 6% | |
| Dietary Fiber | 4.93g | 4% | |
| Protein | 20.55g | 9% | |
| Iron | 3.3mg | 4% | |
| Calcium | 36.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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