Directions:
- Saute onions.
- Stir in flour.
- Add immediately the chicken broth and bring to a boil.
- Add in the can of corn kernels and can of creamed corn, bring to a boil.
- Add in soy milk until heated through.
- Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.43 Kcal (416 kJ) | ||
| Calories from fat | 21.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Sodium | 545.42mg | 23% | |
| Potassium | 295mg | 6% | |
| Total Carbs | 16.3g | 5% | |
| Sugars | 8.23g | 33% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 0.3mg | 2% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 39.84 Kcal (167 kJ) | ||
| Calories from fat | 8.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 4% | |
|---|---|---|---|
| Sodium | 218.56mg | 23% | |
| Potassium | 118.21mg | 6% | |
| Total Carbs | 6.53g | 5% | |
| Sugars | 3.3g | 33% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 1.07g | 5% | |
| Vitamin C | 5.2mg | 22% | |
| Iron | 0.1mg | 2% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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