No-Tahini Hummus Recipe

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No-Tahini Hummus
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Ingredients:

  • 3 cups chick peas ( two 16-oz cans)
  • 1/4 cup fresh lemon juice (from 1 lemon)
  • 2 tbsp olive oil

Directions:

  1. Dump chick peas and lemon juice into blender or food processor. Puree.
  2. Add olive oil gradually.
  3. Optional: fresh garlic cloves, cumin.
  4. Makes about five servings, 1/2 cup each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1070.11 Kcal (4480 kJ)
Calories from fat 379.76 Kcal
% Daily Value*
Total Fat 42.2g 65%
Sodium 36.1mg 2%
Potassium 62.83mg 1%
Total Carbs 139.13g 46%
Sugars 23.12g 92%
Dietary Fiber 35.49g 142%
Protein 42.59g 85%
Vitamin C 30.9mg 51%
Iron 1554.5mg 8636%
Calcium 245mg 24%
Amount Per 100 g
Calories 133.96 Kcal (561 kJ)
Calories from fat 47.54 Kcal
% Daily Value*
Total Fat 5.28g 65%
Sodium 4.52mg 2%
Potassium 7.87mg 1%
Total Carbs 17.42g 46%
Sugars 2.89g 92%
Dietary Fiber 4.44g 142%
Protein 5.33g 85%
Vitamin C 3.9mg 51%
Iron 194.6mg 8636%
Calcium 30.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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