No Soup King Ranch Casserole Recipe

Posted by
Rate It!
No Soup King Ranch Casserole
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 450°F Lightly coat both sides of tortillas with cooking spray. Lay tortillas on 2 baking sheets and bake until crisp and browned, about 12 minutes. Cool slightly then break into bite sized pieces. Set aside.
  2. Melt the butter in a large pan oven medium-high heat. Cook the onions, jalapeno chiles and cumin until onions are lightly browned, about 8 minutes. Add the Ro-tel tomatoes and juices and cook until most of the liquid has evaporated, about 10 minutes.
  3. Stir in the flour and cook for 1 minute. Add the cream and broth, bring to a simmer and cook until thick, about 2 minutes.
  4. Stir in the chicken pieces and cook for another 4 minutes or until chicken is no longer pink.
  5. Remove from heat and stir in cilantro and cheese.
  6. Scatter half of the tortilla pieces in the bottom of a 13 by 9-inch baking pan. Spoon half the filling evenly over them. Top with remaining tortilla pieces and filling.
  7. Bake until the filling is bubbling, about 15 minutes. Sprinkle evenly with Fritos and bake another 10 minutes or until Fritos are lightly browned. Cool casserole for 10 minutes and serve.
  8. Make ahead: Casserole can be assembled and refrigerated up to 1 day ahead, excluding Frito topping. When ready to bake, cover with foil and bake about 30 minutes. Remove foil, top with Fritos and bake another 10 minutes.
  9. ** Cook's note - if you can't find Ro-tel tomatoes, substitute one 14.5-ounce can of diced tomatoes and one 4-ounce can diced green chilies.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 905.02 Kcal (3789 kJ)
Calories from fat 515.73 Kcal
% Daily Value*
Total Fat 57.3g 88%
Cholesterol 83.32mg 28%
Sodium 1784.56mg 74%
Potassium 331.22mg 7%
Total Carbs 62.45g 21%
Sugars 1.48g 6%
Dietary Fiber 4.03g 16%
Protein 38.21g 76%
Vitamin C 1.4mg 2%
Vitamin A 0.4mg 13%
Iron 0.5mg 3%
Calcium 354mg 35%
Amount Per 100 g
Calories 346.02 Kcal (1449 kJ)
Calories from fat 197.18 Kcal
% Daily Value*
Total Fat 21.91g 88%
Cholesterol 31.86mg 28%
Sodium 682.3mg 74%
Potassium 126.64mg 7%
Total Carbs 23.88g 21%
Sugars 0.56g 6%
Dietary Fiber 1.54g 16%
Protein 14.61g 76%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 13%
Iron 0.2mg 3%
Calcium 135.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top