Directions:
- Combine rice, beans and 3 cups of water in a metal bowl that will fit inside your pressure cooker, and cover the bowl with aluminum foil, crimping the edges tightly.
- Place the bowl inside the pressue cooker on a rack, and add 1 1/2 cups of additional water to the cooker outside the bowl.
- Put the pressure cooker lid on, close securely, and bring up to pressure.
- Cook for 40 minutes.
- Either allow the pressure to come down on its own, or releive the pressure using the quick-release method (see your pressure cooker's manual).
- Stir thorougly and season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.9 Kcal (925 kJ) | ||
| Calories from fat | 12.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Sodium | 11.25mg | 0% | |
| Potassium | 426.73mg | 9% | |
| Total Carbs | 44.05g | 15% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 8.06g | 16% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.12 Kcal (281 kJ) | ||
| Calories from fat | 3.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 2% | |
|---|---|---|---|
| Sodium | 3.42mg | 0% | |
| Potassium | 129.65mg | 9% | |
| Total Carbs | 13.38g | 15% | |
| Sugars | 0.26g | 3% | |
| Dietary Fiber | 1.65g | 22% | |
| Protein | 2.45g | 16% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.7mg | 13% | |
| Calcium | 15.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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