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Prep Time: 25 Minutes Cook Time: 25 Minutes |
Ready In: 50 Minutes Servings: 1 |
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This recipe may be BBQ'd or grilled in the oven.If you like spicy food add a Jalapeno pepper to the dipping sauce. It can be served over rice as a main meat dish. Put meat over the rice and drizzle the sauce over it.For appetizers serve a cube on a toothpick with the sauce on the side This recipe will make 4 main course servings or 32 appetizers Ingredients:
2 tablespoons lite olive oil |
1 tablespoon oregano |
1/3 cup fresh lemon juice |
1/2 teaspoon black pepper |
1/8 teaspoon rosemary |
2 garlic cloves, crushed |
2 lbs pork tenderloin (trim off any fat and cut into 3/4-inch cubes or smaller for appetizers) |
1 1/2 cups plain low-fat yogurt or 1 1/2 cups plain fat-free yogurt |
1/2 cup chopped green onion |
1/4 cup chopped fresh parsley |
1 large tomato, seeded and diced |
Directions:
1. Combine Oil, lemon juice, oregano, pepper, rosemary and garlic.
2. Place pork in non metallic container and pour marinade over the cubed meat.
3. Cover and refrigerate for 8 hours or over night.
4. Combine the Yogurt,green onions, parsley & tomato. Place in fridge ready to serve with the kebobs.
5. Skewer the meat loosely place skewers on baking sheet baste with marinade.
6. For appetizers place cubes on a foil lined cookie sheet (not skewered) (recommend oven for cooking appetizers 400- 20 minutes)pour the marinade over the cubes.
7. Now you may BBQ or grill the skewers in 400 degrees F oven.
8. Baste several times while cooking
9. Serve the yogurt sauce on the side at the table.
10. For the appetizers when cooked Skewer meat cubes with a toothpick and serve with the Yogurt dipping sauce.
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