No-Fuss Sweet Potato Pumpkin Mousse Recipe

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No-Fuss Sweet Potato Pumpkin Mousse
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Ingredients
6
Count
Nutrition
405
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. * Add a small amount of table sugar to unsweetened whipping cream while whipping.
  2. Purée sweet potatoes and reserved syrup in a food processor. Add pumpkin, honey, pie spice, and cinnamon, and process until blended and smooth. Scrape into a large bowl.
  3. Fold in the whipped cream (don’t overmix) and serve, or store mousse tightly covered in the refrigerator for up to 24 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.35 Kcal (1697 kJ)
Calories from fat 142.35 Kcal
% Daily Value*
Total Fat 15.82g 24%
Sodium 39.37mg 2%
Potassium 124.72mg 3%
Total Carbs 66.25g 22%
Sugars 63.38g 254%
Dietary Fiber 0.39g 2%
Protein 1.08g 2%
Vitamin C 1.1mg 2%
Iron 0.1mg 1%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 320.9 Kcal (1344 kJ)
Calories from fat 112.69 Kcal
% Daily Value*
Total Fat 12.52g 24%
Sodium 31.17mg 2%
Potassium 98.74mg 3%
Total Carbs 52.45g 22%
Sugars 50.18g 254%
Dietary Fiber 0.31g 2%
Protein 0.85g 2%
Vitamin C 0.9mg 2%
Iron 0.1mg 1%
Calcium 7.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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