Directions:
- You can use a blender, or beat the liquid ingredients together. Add sugar then slowly add flour. Mixture should be smooth. Heat a non-stick skillet (large electric skillet is best) over medium heat until very HOT. Lightly oil the skillet and pour the batter into it. spread the batter into the pan to expand to a thin layer. Cook until bubbles form and the pancake is golden brown on the bottom, about 1-1/2 minutes. Cut into manageable squares. Flip turn and continue to cook for about one more minute. Remove from the frying pan. When finished, fold each pancake into quarters. Can be topped with a number of toppings:.
- Traditional dollop of fruit and sprinkle with powdered sugar.
- Peanut Butter.
- Whipped cream.
- Powdered sugar.
- Syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.35 Kcal (1178 kJ) | ||
| Calories from fat | 100.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Cholesterol | 94.47mg | 31% | |
| Sodium | 833.12mg | 35% | |
| Potassium | 272.13mg | 6% | |
| Total Carbs | 35.23g | 12% | |
| Sugars | 10.09g | 40% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 9.74g | 19% | |
| Iron | 2mg | 11% | |
| Calcium | 236.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 145.39 Kcal (609 kJ) | ||
| Calories from fat | 51.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 17% | |
|---|---|---|---|
| Cholesterol | 48.82mg | 31% | |
| Sodium | 430.52mg | 35% | |
| Potassium | 140.62mg | 6% | |
| Total Carbs | 18.21g | 12% | |
| Sugars | 5.21g | 40% | |
| Dietary Fiber | 1.43g | 11% | |
| Protein | 5.03g | 19% | |
| Iron | 1mg | 11% | |
| Calcium | 122.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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