Nina's Stuffed Pepper Recipe

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Nina's Stuffed Pepper
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Ingredients
11
Count
Nutrition
50
Calories
Total time
31
Minutes
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Ingredients:

  • 4 large bell peppers
  • 1 (15 oz) can creamed corn
  • 1 small onion, diced
  • 1 large potato
  • 4 slices bread
  • 2 (10 1/2 oz) cans tomato soup
  • 1/2 cup water
  • 1/2 tsp onion powder
  • 1/4 tsp pepper
  • 1/4 tsp sea salt

Directions:

  1. 1. Preheat oven to 350 degrees.
  2. 2. Slice each pepper in half and remove stem and seeds.
  3. 3. Peel potato and cube into 1/2 inch pieces. Cube beef into 1/2 inch pieces.
  4. 4. Mix cream corn, potato, onions, beef, salt, pepper, onion powder, and 1/2 of one of the cans of tomato soup.
  5. 5. Tear bread into 1/2 inch pieces and fold into the vegetable and beef mixture.
  6. 6. Spread the other half a can of tomato soup into the bottom of a dutch oven or roaster pan. Add 1/2 cup of water.
  7. 7. Evenly distribute the meat and veggie mixture among the bell pepper halves and place them in the pan, filled side facing up.
  8. 8. Spoon the 2nd can of tomato soup over the peppers.
  9. 9. Cover and bake for 1 1/2 hours.
  10. Footnotes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.06 Kcal (210 kJ)
Calories from fat 9.31 Kcal
% Daily Value*
Total Fat 1.03g 2%
Cholesterol 9.41mg 3%
Sodium 80.58mg 3%
Potassium 119.92mg 3%
Total Carbs 6.02g 2%
Sugars 1.84g 7%
Dietary Fiber 1.15g 5%
Protein 3.92g 8%
Vitamin C 24.5mg 41%
Vitamin A 0.7mg 22%
Iron 10.7mg 59%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 74.85 Kcal (313 kJ)
Calories from fat 13.92 Kcal
% Daily Value*
Total Fat 1.55g 2%
Cholesterol 14.07mg 3%
Sodium 120.48mg 3%
Potassium 179.3mg 3%
Total Carbs 9.01g 2%
Sugars 2.75g 7%
Dietary Fiber 1.72g 5%
Protein 5.86g 8%
Vitamin C 36.7mg 41%
Vitamin A 1mg 22%
Iron 16mg 59%
Calcium 68.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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