Neyyappam{rice Pancakes Fried in Ghee} Recipe

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Neyyappam{rice Pancakes Fried in Ghee}
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Ingredients:

Directions:

  1. Melt jaggery in 1/2 cup of water in a pan on low heat.
  2. Strain it and allow it to cool.
  3. In a separate pan, fry the chopped coconut in ghee until it is golden brown. Keep aside.
  4. In a large bowl, mix together the rice flour, plain flour and mashed bananas.
  5. Add all the remaining ingredients, except the ghee/oil to fry and mix well.
  6. Stir in water to make it into a thick consistency mixture.
  7. Leave it aside for 4-5 hours.
  8. Heat oil in an 'Appakara'{a special moulded frying dish}.
  9. Pour the thick mixture in small quantities into the pan moulds.
  10. Remove the fried pancakes from the vessel when they are dark brown.
  11. Your snack is ready to serve.
  12. Enjoy!
  13. Note:This can be stored in an airtight container for upto 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.7 Kcal (1225 kJ)
Calories from fat 24.96 Kcal
% Daily Value*
Total Fat 2.77g 4%
Sodium 142.41mg 6%
Potassium 243.68mg 5%
Total Carbs 62.02g 21%
Sugars 9.31g 37%
Dietary Fiber 3.07g 12%
Protein 4.25g 9%
Vitamin C 3.6mg 6%
Iron 0.7mg 4%
Calcium 119mg 12%
Amount Per 100 g
Calories 272.13 Kcal (1139 kJ)
Calories from fat 23.21 Kcal
% Daily Value*
Total Fat 2.58g 4%
Sodium 132.4mg 6%
Potassium 226.55mg 5%
Total Carbs 57.67g 21%
Sugars 8.65g 37%
Dietary Fiber 2.85g 12%
Protein 3.95g 9%
Vitamin C 3.3mg 6%
Iron 0.7mg 4%
Calcium 110.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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