New Mexico Beef Stew - Slow Cooker Recipe

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Ingredients

Count

Nutrition

3398

Calories

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Ingredients:

Serving

Directions:

Trim fat from meat. Cut into 3/4 inch pieces.
In a 5-1/2 quart slow cooker place corn, celery, garbanzo beans, onion, chipotle peppers, garlic cloves.
Add meat. Sprinkle with salt, thyme and black pepper.
Pour tomatoes over meat.
Cover and cook on low setting for 12 to 14 hours or on high 6 to 7 hours. Stir before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3397.68 Kcal (14225 kJ)
Calories from fat	1545.1 Kcal
		% Daily Value*
Total Fat	171.68g	264%
Cholesterol	616.76mg	206%
Sodium	5176.1mg	216%
Potassium	7770.98mg	165%
Total Carbs	262.71g	88%
Sugars	68.87g	275%
Dietary Fiber	32.53g	130%
Protein	235.28g	471%
Vitamin C	217.2mg	362%
Iron	36.4mg	202%
Calcium	714.8mg	71%

Amount Per 100 g
Calories	117.49 Kcal (492 kJ)
Calories from fat	53.43 Kcal
		% Daily Value*
Total Fat	5.94g	264%
Cholesterol	21.33mg	206%
Sodium	178.99mg	216%
Potassium	268.72mg	165%
Total Carbs	9.08g	88%
Sugars	2.38g	275%
Dietary Fiber	1.12g	130%
Protein	8.14g	471%
Vitamin C	7.5mg	362%
Iron	1.3mg	202%
Calcium	24.7mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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