New England Seafood Chowder Recipe

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Ingredients:

Serving

1 lb whitefish fillets, skin removed
2 lb potatoes, peeled and cut into 1-inch cubes (about 5 medium)
2 celery ribs, finely chopped
1 large onion, chopped
3 tbsp king arthur unbleached all-purpose flour
1 can (12 oz) evaporated milk
2 can (6-1/2 oz each) minced clams, undrained
1 can (6 oz) crabmeat, drained, flaked and cartilage removed
1 can (4 oz) tiny shrimp, rinsed and drained
2 tbsp butter
1 tbsp diced pimientos
2 tsp salt
1/2 tsp pepper
minced fresh parsley

Directions:

Place whitefish in a Dutch oven; add water to cover. Cook, uncovered, over medium heat, 8-10 minutes or until fish just begins to flake with a fork. With a slotted spoon, remove fish and break into bite-size pieces; set aside.
Pour cooking liquid into a 4-cup measuring cup. If necessary, add additional water to measure 4 cups; return to pan. Add potatoes, celery and onion; bring to a boil. Reduce heat; simmer, uncovered, 10-15 minutes or until vegetables are tender.
In a small bowl, whisk flour and milk until smooth. Stir into chowder. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until slightly thickened. Add clams, crab, shrimp, butter, pimientos, salt, pepper and reserved fish; heat through, stirring occasionally. Sprinkle with parsley. Yield: 14 servings (3-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.17 Kcal (587 kJ)
Calories from fat	36.5 Kcal
		% Daily Value*
Total Fat	4.06g	6%
Cholesterol	32.44mg	11%
Sodium	438.03mg	18%
Potassium	373.99mg	8%
Total Carbs	16.43g	5%
Sugars	3.29g	13%
Dietary Fiber	2.38g	10%
Protein	9.5g	19%
Vitamin C	2.4mg	4%
Vitamin A	0.7mg	22%
Iron	0.8mg	4%
Calcium	45.1mg	5%

Amount Per 100 g
Calories	104.33 Kcal (437 kJ)
Calories from fat	27.17 Kcal
		% Daily Value*
Total Fat	3.02g	6%
Cholesterol	24.15mg	11%
Sodium	326.02mg	18%
Potassium	278.36mg	8%
Total Carbs	12.23g	5%
Sugars	2.45g	13%
Dietary Fiber	1.77g	10%
Protein	7.07g	19%
Vitamin C	1.8mg	4%
Vitamin A	0.5mg	22%
Iron	0.6mg	4%
Calcium	33.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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