New England Lamb Bake Recipe

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New England Lamb Bake
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Ingredients:

Directions:

  1. In a large Dutch oven, heat oil.
  2. Brown lamb and onion.
  3. Stir in flour; mix well.
  4. Gradually add broth.
  5. Bring to a boil, stirring to remove browned bits from pan.
  6. Add carrots, leeks, 1 tablespoon parsley, bay leaf, rosemary, salt, pepper and thyme.
  7. Spoon into a greased 3-quart baking dish.
  8. Cover with potatoes and dot with butter.
  9. Bake uncovered, at 375 for 1-1/2 to 2 hours, or until the meat and potatoes are tender.
  10. Discard bay leaf.
  11. Garnish with remaining parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.41 Kcal (1869 kJ)
Calories from fat 271.72 Kcal
% Daily Value*
Total Fat 30.19g 46%
Cholesterol 90.1mg 30%
Sodium 808.18mg 34%
Potassium 736.4mg 16%
Total Carbs 19.51g 7%
Sugars 4.5g 18%
Dietary Fiber 3.03g 12%
Protein 21.57g 43%
Vitamin C 17.7mg 29%
Vitamin A 0.7mg 25%
Iron 3.4mg 19%
Calcium 66.1mg 7%
Amount Per 100 g
Calories 116.79 Kcal (489 kJ)
Calories from fat 71.09 Kcal
% Daily Value*
Total Fat 7.9g 46%
Cholesterol 23.57mg 30%
Sodium 211.43mg 34%
Potassium 192.65mg 16%
Total Carbs 5.1g 7%
Sugars 1.18g 18%
Dietary Fiber 0.79g 12%
Protein 5.64g 43%
Vitamin C 4.6mg 29%
Vitamin A 0.2mg 25%
Iron 0.9mg 19%
Calcium 17.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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