New England Lamb Bake Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
2 lbs boneless lean lamb, cubed
1 large onion, chopped
1/4 cup all-purpose flour
5 cups chicken broth
2 large carrots, sliced
2 large leeks , cut into 2-inch pieces
2 tbsp minced fresh parsley, divided
1 bay leaf
1/2 tsp dried rosemary, crushed
1/2 tsp salt
1/4 tsp pepper
1/4 tsp dried thyme
3 large potatoes, peeled and sliced
1/4 cup butter or 1/4 cup margarine

Directions:

In a large Dutch oven, heat oil.
Brown lamb and onion.
Stir in flour; mix well.
Gradually add broth.
Bring to a boil, stirring to remove browned bits from pan.
Add carrots, leeks, 1 tablespoon parsley, bay leaf, rosemary, salt, pepper and thyme.
Spoon into a greased 3-quart baking dish.
Cover with potatoes and dot with butter.
Bake uncovered, at 375 for 1-1/2 to 2 hours, or until the meat and potatoes are tender.
Discard bay leaf.
Garnish with remaining parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.41 Kcal (1869 kJ)
Calories from fat	271.72 Kcal
		% Daily Value*
Total Fat	30.19g	46%
Cholesterol	90.1mg	30%
Sodium	808.18mg	34%
Potassium	736.4mg	16%
Total Carbs	19.51g	7%
Sugars	4.5g	18%
Dietary Fiber	3.03g	12%
Protein	21.57g	43%
Vitamin C	17.7mg	29%
Vitamin A	0.7mg	25%
Iron	3.4mg	19%
Calcium	66.1mg	7%

Amount Per 100 g
Calories	116.79 Kcal (489 kJ)
Calories from fat	71.09 Kcal
		% Daily Value*
Total Fat	7.9g	46%
Cholesterol	23.57mg	30%
Sodium	211.43mg	34%
Potassium	192.65mg	16%
Total Carbs	5.1g	7%
Sugars	1.18g	18%
Dietary Fiber	0.79g	12%
Protein	5.64g	43%
Vitamin C	4.6mg	29%
Vitamin A	0.2mg	25%
Iron	0.9mg	19%
Calcium	17.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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