New England Cod Cakes Recipe

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Ingredients:

Serving

1 lb cod fish fillet
1 cup milk
1/4 cup bottled clam juice
1 lb potato, peeled and cut into 2-inch chunks
1 tbsp butter
6 slices bacon
1 onion, finely chopped
1/2 cup chopped flat leaf parsley
2 tbsp chopped fresh thyme
1/2 tsp fresh ground pepper
1/4 tsp salt
1 egg
1/4 cup all-purpose flour
2 tbsp vegetable oil
lemon wedge
parsley sprig

Directions:

In a saucepan, gently simmer the cod in milk and clam juice over med-low heat, about 4 minutes, until the fish is opaque.
Using a slotted spoon, transfer the fish to a large mixing bowl; reserve poaching liquid.
Cook the potatoes in boiling salted water to cover until very tender, about 20 minutes; drain well and mash with butter and 2-4 tablespoons poaching liquid to make stiff mashed potatoes.
Add potatoes to the bowl with the fish.
In a skillet, cook the bacon over medium heat 5-7 minutes or until crisp; drain bacon on paper towels, then crumble.
Pour off all but 1 tablespoon of drippings, then cook onion in the drippings over medium heat, stirring until softened, about 5 minutes.
Add the bacon and onion to the cod mixture along with the chopped parsley, thyme, pepper, salt, and egg.
Using you hands, gently but thoroughly combine the ingredients.
Divide the mixture into 6 parts and form each into a patty between 3-4 inches in diameter.
Place the flour on a plate and dredge the patties to coat both sides.
Place the patties in a single layer on a baking sheet; refrigerate at least 20 minutes or up to 4 hours.
In a big skillet heat the oil and cook patties until the bottom is browned and crisp, 5-7 minutes.
Use a spatula to carefully turn the patties and cook until the other side is browned and crisp, 5-7 minutes.
Serve the cod cakes with lemon wedges and garnish with parsley sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.54 Kcal (1459 kJ)
Calories from fat	166.57 Kcal
		% Daily Value*
Total Fat	18.51g	28%
Cholesterol	87.19mg	29%
Sodium	620.83mg	26%
Potassium	638.6mg	14%
Total Carbs	24.84g	8%
Sugars	6.15g	25%
Dietary Fiber	3.1g	12%
Protein	19.71g	39%
Vitamin C	11.2mg	19%
Vitamin A	0.8mg	26%
Iron	1.4mg	8%
Calcium	101.5mg	10%

Amount Per 100 g
Calories	127.17 Kcal (532 kJ)
Calories from fat	60.77 Kcal
		% Daily Value*
Total Fat	6.75g	28%
Cholesterol	31.81mg	29%
Sodium	226.52mg	26%
Potassium	233mg	14%
Total Carbs	9.06g	8%
Sugars	2.24g	25%
Dietary Fiber	1.13g	12%
Protein	7.19g	39%
Vitamin C	4.1mg	19%
Vitamin A	0.3mg	26%
Iron	0.5mg	8%
Calcium	37mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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