Directions:
- Heat olive oil in a large saucepan over medium heat. Add onion and celery, and sauté 5 minutes or until onion is soft. Stir in potato and next 5 ingredients (potato through bay leaf). Bring to a boil; cover, reduce heat, and simmer 12 minutes or until potato is tender.
- Combine milk and flour in a small bowl, stirring with a whisk until smooth. Add flour mixture and clams to saucepan, and bring to a simmer. Cook 2 minutes or until mixture begins to thicken, stirring frequently. Discard bay leaf. Ladle soup into bowls; garnish with chopped parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.39 Kcal (638 kJ) | ||
| Calories from fat | 32.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 7.03mg | 2% | |
| Sodium | 145.56mg | 6% | |
| Potassium | 571.62mg | 12% | |
| Total Carbs | 25.05g | 8% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 20.1mg | 34% | |
| Iron | 69.2mg | 385% | |
| Calcium | 126.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 55.06 Kcal (231 kJ) | ||
| Calories from fat | 11.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 6% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 2% | |
| Sodium | 52.59mg | 6% | |
| Potassium | 206.53mg | 12% | |
| Total Carbs | 9.05g | 8% | |
| Sugars | 2.16g | 24% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 2.18g | 12% | |
| Vitamin C | 7.3mg | 34% | |
| Iron | 25mg | 385% | |
| Calcium | 45.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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