Directions:
- Drain clams, reserving clam juice. Peel potatoes, and cut into 1/2-inch cubes.
- Melt 2 tablespoons butter over medium heat in a Dutch oven; add diced onion, and saute until tender. Add clam juice and potato; bring to a boil over medium-high heat. Reduce heat, and simmer, stirring occasionally, 10 minutes or until potato is tender.
- Remove 1 cup potato with a slotted spoon; mash potato and return to Dutch oven. Stir in clams, remaining 4 tablespoons butter, milk, salt, and pepper; cook, stirring occasionally, until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.96 Kcal (925 kJ) | ||
| Calories from fat | 78.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 13% | |
|---|---|---|---|
| Cholesterol | 28.99mg | 10% | |
| Sodium | 332.96mg | 14% | |
| Potassium | 548.23mg | 12% | |
| Total Carbs | 28.67g | 10% | |
| Sugars | 9.48g | 38% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 1.4mg | 8% | |
| Calcium | 156.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 92.35 Kcal (387 kJ) | ||
| Calories from fat | 32.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 13% | |
|---|---|---|---|
| Cholesterol | 12.11mg | 10% | |
| Sodium | 139.16mg | 14% | |
| Potassium | 229.13mg | 12% | |
| Total Carbs | 11.98g | 10% | |
| Sugars | 3.96g | 38% | |
| Dietary Fiber | 1.5g | 14% | |
| Protein | 3.07g | 15% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.5mg | 41% | |
| Iron | 0.6mg | 8% | |
| Calcium | 65.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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