New England Chuck Roast Recipe

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Ingredients:

Serving

1 beef chuck roast , string on (4-5 lb)
2 tsp salt
1/4 tsp black pepper
3 -4 tbsp olive oil (as much as you want to use to sear the roast)
4 cups water, divided
2 cups carrots , cut into 2-inch pieces
2 stalks celery , cut into 1-inch pieces
1 1/2 cups yellow onions, cut into quarters
4 small red potatoes, cut into quarters
3 whole bay leaves
2 tbsp white vinegar
2 tbsp horseradish
1 head cabbage, cut into quarters
4 tbsp all-purpose flour
2 tbsp cornstarch
salt and pepper

Directions:

Season roast with salt and pepper. Heat oil in skillet over medium heat until hot. Sear roast on all sides, turning as it browns. Transfer to 5-6 quart crock pot.
Add 3 cups water, carrots, celery, onions, potatoes, bay leaves, vinegar and horseradish. Cover; cook on low 5-7 hours or on high 2-4 hours.
One hour before serving, place cabbage in crock pot. Mix flour and cornstarch with 1 cup water. Add to crock pot. Cover; cook on high 1 hour, or until thickened. Season with salt and pepper, as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	895.11 Kcal (3748 kJ)
Calories from fat	554.26 Kcal
		% Daily Value*
Total Fat	61.58g	95%
Cholesterol	183.71mg	61%
Sodium	847.24mg	35%
Potassium	1539.39mg	33%
Total Carbs	34.13g	11%
Sugars	6.69g	27%
Dietary Fiber	7.42g	30%
Protein	47.72g	95%
Vitamin C	55.3mg	92%
Vitamin A	0.3mg	11%
Iron	6.2mg	35%
Calcium	117.7mg	12%

Amount Per 100 g
Calories	131.81 Kcal (552 kJ)
Calories from fat	81.62 Kcal
		% Daily Value*
Total Fat	9.07g	95%
Cholesterol	27.05mg	61%
Sodium	124.76mg	35%
Potassium	226.68mg	33%
Total Carbs	5.03g	11%
Sugars	0.99g	27%
Dietary Fiber	1.09g	30%
Protein	7.03g	95%
Vitamin C	8.1mg	92%
Iron	0.9mg	35%
Calcium	17.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.2

Points
23

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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