Directions:
- Preheat oven to 425 degrees. Whisk first 3 ingrediants in a large bowl.
- Place tomatoes in a medium bowl; mix in 2 tablespoons garlic oil . Add chicken to large bowl with remaining garlic oil and turn to coat.
- Place 1 cup of parmesian on a plate or pie dish. Dip one side of each chicken piece into cheese to coat.
- Arrange chicken, cheese side up, on half of a large rimmed baking sheet. Scatter tomatoes on the other half of the sheet.
- Roast until chicken is firm to the touch, about 10-15 minutes depending on your oven. Arrange a layer of mozzarella cheese atop chicken pieces, and return to oven for 1-2 minutes until cheese melts.
- Transfer chicken and tomatoes to 4 plates and serve.
- Optional: Sprinkle with remaining parmesian cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.54 Kcal (1941 kJ) | ||
| Calories from fat | 296.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.91g | 51% | |
|---|---|---|---|
| Cholesterol | 64.34mg | 21% | |
| Sodium | 1489.47mg | 62% | |
| Potassium | 236.37mg | 5% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 39.04g | 78% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 970.4mg | 97% | |
| Amount Per 100 g | |||
| Calories | 288.26 Kcal (1207 kJ) | ||
| Calories from fat | 184.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.46g | 51% | |
|---|---|---|---|
| Cholesterol | 40.01mg | 21% | |
| Sodium | 926.24mg | 62% | |
| Potassium | 146.99mg | 5% | |
| Total Carbs | 2.59g | 1% | |
| Sugars | 0.7g | 5% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 24.28g | 78% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.4mg | 4% | |
| Calcium | 603.4mg | 97% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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