Amount Per 1 Serving
Calories	194.82 Kcal (816 kJ)
Calories from fat	90.46 Kcal
		% Daily Value*
Total Fat	10.05g	15%
Cholesterol	304.73mg	102%
Sodium	278.49mg	12%
Potassium	326.74mg	7%
Total Carbs	6.82g	2%
Sugars	1.72g	7%
Dietary Fiber	0.83g	3%
Protein	18.77g	38%
Vitamin C	3.3mg	6%
Vitamin A	3.8mg	126%
Iron	4.1mg	23%
Calcium	26.5mg	3%

Amount Per 100 g
Calories	136.81 Kcal (573 kJ)
Calories from fat	63.53 Kcal
		% Daily Value*
Total Fat	7.06g	15%
Cholesterol	214mg	102%
Sodium	195.57mg	12%
Potassium	229.45mg	7%
Total Carbs	4.79g	2%
Sugars	1.21g	7%
Dietary Fiber	0.58g	3%
Protein	13.18g	38%
Vitamin C	2.3mg	6%
Vitamin A	2.7mg	126%
Iron	2.9mg	23%
Calcium	18.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free

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