Amount Per 1 Serving
Calories	399.01 Kcal (1671 kJ)
Calories from fat	129.88 Kcal
		% Daily Value*
Total Fat	14.43g	22%
Cholesterol	66.32mg	22%
Sodium	1952.42mg	81%
Potassium	420.13mg	9%
Total Carbs	53.55g	18%
Sugars	1.02g	4%
Dietary Fiber	5.57g	22%
Protein	14.51g	29%
Iron	4.4mg	24%
Calcium	304.1mg	30%

Amount Per 100 g
Calories	252.33 Kcal (1056 kJ)
Calories from fat	82.14 Kcal
		% Daily Value*
Total Fat	9.13g	22%
Cholesterol	41.94mg	22%
Sodium	1234.67mg	81%
Potassium	265.68mg	9%
Total Carbs	33.87g	18%
Sugars	0.65g	4%
Dietary Fiber	3.53g	22%
Protein	9.17g	29%
Iron	2.8mg	24%
Calcium	192.3mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
10

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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