N'awlins Butter Beans With Andouille Recipe

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Ingredients:

Serving

2 (16 oz) cans of large butter beans
1 (8 oz) can tomato sauce
4 carrots, peeled & shredded
0.5 (12 oz) bag frozen spinach
1 small onion, peeled and diced
1/2 cup chopped fresh thyme (or dried equivalent)
1 tbsp crushed garlic
9 oz andouille sausages , sliced on an angle

Directions:

In a med. stock pot, bring all ingredients to a boil. Season with salt & pepper to taste.
Reduce heat and simmer for 30 minute or until beans are tender and sausage has shrunk to small disks. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.13 Kcal (612 kJ)
Calories from fat	73.63 Kcal
		% Daily Value*
Total Fat	8.18g	13%
Cholesterol	31.04mg	10%
Sodium	376.43mg	16%
Potassium	195.19mg	4%
Total Carbs	9.51g	3%
Sugars	3.53g	14%
Dietary Fiber	2.28g	9%
Protein	8.45g	17%
Vitamin C	11.1mg	18%
Vitamin A	0.4mg	14%
Iron	1.2mg	7%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	125.98 Kcal (527 kJ)
Calories from fat	63.48 Kcal
		% Daily Value*
Total Fat	7.05g	13%
Cholesterol	26.76mg	10%
Sodium	324.52mg	16%
Potassium	168.27mg	4%
Total Carbs	8.2g	3%
Sugars	3.04g	14%
Dietary Fiber	1.97g	9%
Protein	7.29g	17%
Vitamin C	9.6mg	18%
Vitamin A	0.4mg	14%
Iron	1mg	7%
Calcium	36.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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