Directions:
- Place beans in large saucepan and cover with cold water by about 2 inches. Bring to boil and lower the heat to simmer.
- Cook for 5 minutes, remove from heat. Cover and let sit for 1 hour. Drain and reserve liquid.
- In large soup pot or dutch oven combine beans, herbs, ham, onion, carrot and garlic with water.
- Bring to a boil, cover and reduce heat so soup is at a low simmer. Cook until the beans and hocks (or meat on bone) are tender, about 1 1/2 hours.
- Turn off heat and remove hocks, cool slightly. Remove meat and discard fat, skin and bones. Cut into small cubes.
- Remove herbs
- Puree 3 cups of bean mixture in blender and add back to soup with meat.
- Heat soup and add salt & pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.03 Kcal (1738 kJ) | ||
| Calories from fat | 54.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 880.52mg | 37% | |
| Potassium | 1385.82mg | 29% | |
| Total Carbs | 49.06g | 16% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 18.88g | 76% | |
| Protein | 44.21g | 88% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5mg | 28% | |
| Calcium | 168.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 77.48 Kcal (324 kJ) | ||
| Calories from fat | 10.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 9% | |
|---|---|---|---|
| Cholesterol | 13.76mg | 25% | |
| Sodium | 164.38mg | 37% | |
| Potassium | 258.72mg | 29% | |
| Total Carbs | 9.16g | 16% | |
| Sugars | 0.8g | 17% | |
| Dietary Fiber | 3.52g | 76% | |
| Protein | 8.25g | 88% | |
| Vitamin C | 0.8mg | 7% | |
| Iron | 0.9mg | 28% | |
| Calcium | 31.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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