Directions:
- In a small bowl, combine the orange juice and whole wheat flour. Stir to blend well. The mixture will be a soft, sticky dough.
- Scrape into a large plastic container of about 2 qt capacity. Let it stand, covered, for 12 to 24 hours. Bubbles will begin to form visibly on the surface of the dough.
- Uncover the starter and add 1 cup of the all-purpose flour and 1 cup of water. Stir to combine. Cover, then let stand at room temperature, 70 deg F to 72 deg F, for about 12 hours or until bubbles form on the surface.
- Uncover and discard half the mixture or give to a friend. Add 1/2 cup of all-purpose flour and 1/2 cup of water. Cover, then let stand at room temperature, as above, for about 12 hours, or until bubbles form on the surface of the starter. Transfer to a larger container, if necessary.
- Feel the starter two more times, adding 1/2 cup all-purpose flour and 1/4 cup water with each feeding, and allowing the starter to ferment for 12 hours at room temperature between feedings.
- Discard 1/3 of the mixture and feed one more time with 1/2 cup all-purpose flour and 1/4 cup water. After12 to 24 hours, the starter is ready to use.
- Store the starter in the refrigerator. Feed it every four to five days with 1/2 cup flour and 1/4 cup water. If you like, at every fifth feeding, discard 1/2 cup of the starter and feed with whole wheat flour instead.
- Maintain by feeding at least once a week, removing it from the refrigerator and adding 1/2 cup water and 1 cup of all-purpose flour (I would be discarding half of it or so, as if you do not bake enough, you will have a gallon of starter before you know it).
- Let it sit at room temperature for 2 to 4 hours before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.85 Kcal (1121 kJ) | ||
| Calories from fat | 6.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Sodium | 3.16mg | 0% | |
| Potassium | 104.08mg | 2% | |
| Total Carbs | 56.24g | 19% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 7.14g | 14% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 3.8mg | 21% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 162.74 Kcal (681 kJ) | ||
| Calories from fat | 3.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 1.92mg | 0% | |
| Potassium | 63.23mg | 2% | |
| Total Carbs | 34.17g | 19% | |
| Sugars | 0.66g | 4% | |
| Dietary Fiber | 1.25g | 8% | |
| Protein | 4.34g | 14% | |
| Vitamin C | 4.1mg | 11% | |
| Iron | 2.3mg | 21% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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