Directions:
- 1. Peel the potatoes, cut in half lengthwise, and then thinly slice; place in a large saucepan with cold water to cover by 1 inch. Bring to a boil over high heat, reduce the heat, and simmer until the potatoes are tender, about 10 minutes.
- 2. Right after you put the potatoes on to cook, begin the filling: Cook the ground beef in a 12-inch skillet over medium-high heat, breaking up the meat with a wooden spoon and turning frequently until the meat is nicely browned, about 7 minutes. Transfer the beef to a plate. Preheat the oven to 500°F.
- 3. Add 2 tablespoons oil to the same skillet. Add the onions and garlic and cook over medium heat, stirring often, until golden and tender, about 6 minutes. Return the browned meat to the pan and stir in the tomato puree and cayenne. Bring to a simmer and cook, stirring occasionally, until the mixture is thickened, about 10 minutes. Stir in the peas and cover to keep warm.
- 4. Drain the cooked potatoes well and return them to the pot. Mash well with a potato masher, and then stir in the half-and-half, salt, and pepper to taste. Spoon the warm meat mixture into a 2 1/2-to 3-quart baking dish and sprinkle the Cheddar on top. Spoon the potatoes on top of the cheese, spreading them over the meat, leaving a scant inch border around the edge.
- 5. Drizzle the remaining tablespoon of olive oil over the top and then bake until the potatoes are golden, about 10 minutes. Let cool for 5 minutes before serving.
- Nutritional analysis provided by Real Food for Healthy Kids Per serving: 414 calories, 17 g fat, 7g saturated, 37 g carbohydrates, 4 g fiber, 30 g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.33 Kcal (1375 kJ) | ||
| Calories from fat | 118.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 20% | |
|---|---|---|---|
| Cholesterol | 32.2mg | 11% | |
| Sodium | 393.68mg | 16% | |
| Potassium | 924.87mg | 20% | |
| Total Carbs | 40.13g | 13% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 12.5g | 25% | |
| Vitamin C | 20.1mg | 33% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 119.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 112.51 Kcal (471 kJ) | ||
| Calories from fat | 40.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 20% | |
|---|---|---|---|
| Cholesterol | 11.03mg | 11% | |
| Sodium | 134.9mg | 16% | |
| Potassium | 316.92mg | 20% | |
| Total Carbs | 13.75g | 13% | |
| Sugars | 1.82g | 21% | |
| Dietary Fiber | 1.87g | 22% | |
| Protein | 4.28g | 25% | |
| Vitamin C | 6.9mg | 33% | |
| Iron | 0.7mg | 12% | |
| Calcium | 41.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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