Directions:
- Whisk together yogurt and egg whites.
- Dip bread to make sure its covered on both sides.
- Fry until toasted on both sides.
- Serve with sugar free maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.79 Kcal (564 kJ) | ||
| Calories from fat | 23.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 183.23mg | 8% | |
| Potassium | 105mg | 2% | |
| Total Carbs | 22.24g | 7% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 203.73 Kcal (853 kJ) | ||
| Calories from fat | 35.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 4% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 1% | |
| Sodium | 276.93mg | 8% | |
| Potassium | 158.69mg | 2% | |
| Total Carbs | 33.61g | 7% | |
| Sugars | 1.87g | 5% | |
| Dietary Fiber | 1.27g | 3% | |
| Protein | 8.4g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 7% | |
| Calcium | 57.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Breakfast Sandwich
Egg, whole, Egg white, Reduced calorie bread and 1 more.. -
Double-Chocolate Cream Tart
All-purpose flour, divided, Ice water and 12 more.. -
Cherry Tortoni
Sugar, divided, Amaretto (almond-flavored liqueur) and 9 more.. -
Oatmeal Muffin
Rolled oats, Non-fat vanilla yogurt, Egg whites and 11 more.. -
Chewy Fruit & Oatmeal Bars
Brown sugar, Granulated sugar and 11 more.. -
Chewy Fruit and Oatmeal Bars (Breakfast on the Go!)
Brown sugar, Granulated sugar and 11 more.. -
Chocolate Chip Cherry Muffins
Whole wheat pastry flour, Baking powder, Salt and 7 more.. -
Lemon-Poppy Seed Mini-Muffins
Whole grain oat flour, Baking soda, Salt and 7 more.. -
Meringue Cookies with Splenda
Egg whites, Cream of tartar, Splenda no calorie, Salt and 1 more.. -
French Toast
Egg whites, Nonfat milk, Vanilla, Equal sugar substitute and 2 more.. -
Overnight Raspberry (Or Strawberry) Meringue Torte
Egg whites, Salt, Cream of tartar, Sugar, Vanilla extract and 3 more..
Also Try
-
Creme Brulee French Toast Made Overnight
French bread, diagonally sliced, Unsalted butter and 7 more.. -
-
-
-
-
-
-
-
Orange French Toast Made With Cinnamon Bread
Eggs, lightly beaten, Orange juice, Half-and-half cream and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
