My Little Smoothy With Grapes |
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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 4 |
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Grapes and strawberries are good in fruit salad...so why not in a smoothy? And so, my little smoothy was born. I hope you like it as much as I do. Ingredients:
1/3 cup red seedless grapes (more or less if you want) |
2 -3 large strawberries (halved and hulled) |
2 -3 ice cubes |
113 g plain fat-free yogurt (any flavor, soy yogurt for vegans) |
1 tablespoon flax seed (optional) |
1 tablespoon sunflower oil (optional) |
6 ounces fuji apples (6 oz = 1 medium sized apple) |
Directions:
1. Grind flax seeds in a coffee grinder for about 30 seconds.
2. Slice and peel apple, and save 4 thin slices.
3. Combine the ground flax with remaining ingredients in blender, and blend until smooth.
4. Pour into a plastic glass, and place in the freezer for about 2-5 minutes if you want it really cold.
5. Dip the remaining thin slices of apple into the smoothy, and enjoy!
6. (The optional ingredients are in there to make it more filling, and more healthy).
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