Directions:
- Mince the onions.
- Cut green and red mild peppers into pieces as big as a stamp.
- Pass the spices and the black pepper through the blender to obtain a spice powder.
- Peel, take away the core and cut the apples in 1 inch pieces.
- Peel and wash the ground cherries (physalis peruviana) thoroughly.
- Mix all the ingredients in a big thick cooking pot and bring to a boil, then reduce to medium heat.
- Let cook until the liquid acquire a syrupy consistency, stirring often to prevent sticking at the bottom of the pot(about 40 minutes).
- Pour into sterilized Mason jars and close the lids.
- Verify that the jars are vacuum-sealed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 595.33 Kcal (2493 kJ) | ||
| Calories from fat | 7.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Sodium | 14.81mg | 1% | |
| Potassium | 702.94mg | 15% | |
| Total Carbs | 148.57g | 50% | |
| Sugars | 123.67g | 495% | |
| Dietary Fiber | 11.65g | 47% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 215mg | 358% | |
| Vitamin A | 4.4mg | 148% | |
| Iron | 75.7mg | 420% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.55 Kcal (329 kJ) | ||
| Calories from fat | 0.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 1% | |
|---|---|---|---|
| Sodium | 1.95mg | 1% | |
| Potassium | 92.75mg | 15% | |
| Total Carbs | 19.6g | 50% | |
| Sugars | 16.32g | 495% | |
| Dietary Fiber | 1.54g | 47% | |
| Protein | 0.16g | 2% | |
| Vitamin C | 28.4mg | 358% | |
| Vitamin A | 0.6mg | 148% | |
| Iron | 10mg | 420% | |
| Calcium | 8.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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