Directions:
- Heat water, yogurt and oil to simmering. Stir in oats, wheat germ and bran. Set aside until cooled to very warm (about 120 to 130 degrees), about 30 minutes.
- In a large bowl, combine 1 cup flour, brown sugar, yeast and salt. Add cooled bran mixture; blend well. Stir in one egg and enough remaining flour to make soft dough. Form dough into a ball; turn out onto a lightly floured surface and knead for 8 minutes. If dough is sticky, sprinkle with additional flour during kneading. Cover and let rest for 10 minutes.
- Divide dough in half. Form into loaves and place in 2 greased bread pans. Cover; let rise in warm, draft-free place until doubled, about 45 minutes.
- With a sharp knife, make 3 diagonal slashes on each loaf. Lightly beat remaining egg, brush on loaves. Sprinle with wheat germ or oats.
- Bake at 375 for 25 -30 minutes or until done. Remove from pans and cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2072.15 Kcal (8676 kJ) | ||
| Calories from fat | 404.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.95g | 69% | |
|---|---|---|---|
| Cholesterol | 179.61mg | 60% | |
| Sodium | 2465.09mg | 103% | |
| Potassium | 1453.47mg | 31% | |
| Total Carbs | 362.11g | 121% | |
| Sugars | 32.8g | 131% | |
| Dietary Fiber | 35.48g | 142% | |
| Protein | 65.75g | 131% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 8.1mg | 45% | |
| Calcium | 316.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 258.59 Kcal (1083 kJ) | ||
| Calories from fat | 50.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 69% | |
|---|---|---|---|
| Cholesterol | 22.41mg | 60% | |
| Sodium | 307.63mg | 103% | |
| Potassium | 181.39mg | 31% | |
| Total Carbs | 45.19g | 121% | |
| Sugars | 4.09g | 131% | |
| Dietary Fiber | 4.43g | 142% | |
| Protein | 8.2g | 131% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 1mg | 45% | |
| Calcium | 39.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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