Mustard Sauced Green Beans Recipe

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Ingredients:

Serving

Directions:

1. In a large skillet, toast the mustard seeds over moderately high heat, shaking the pan frequently, until they pop and start to brown, about 30 seconds. Transfer to a plate and let cool.
2. Add the shallots, sherry vinegar and water to the skillet and simmer over moderately low heat until the liquid is reduced to 1 tablespoon, about 12 minutes. Add the cream and simmer over moderate heat until thickened, about 5 minutes. Transfer to a bowl and let cool to room temperature, then stir in the butter, mustard and toasted mustard seeds. Season with salt and pepper.
3. In a large pot of boiling salted water, cook the green beans until crisp-tender, about 8 minutes. Drain the beans, pat dry and transfer to a large bowl. Add the mustard-seed butter, season with salt and pepper; toss and serve.
Make Ahead.
The mustard-seed butter can be refrigerated for up to 3 days or frozen for up to 1 month. Let the butter return to room temperature before using. The cooked green beans can be refrigerated overnight; blanch in boiling water or steam until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.22 Kcal (1119 kJ)
Calories from fat	139.49 Kcal
		% Daily Value*
Total Fat	15.5g	24%
Cholesterol	40.78mg	14%
Sodium	526.05mg	22%
Potassium	742.6mg	16%
Total Carbs	29.51g	10%
Sugars	12.16g	49%
Dietary Fiber	9.71g	39%
Protein	7.75g	15%
Vitamin C	35.2mg	59%
Vitamin A	0.1mg	5%
Iron	3.2mg	18%
Calcium	127.9mg	13%

Amount Per 100 g
Calories	68.91 Kcal (289 kJ)
Calories from fat	35.97 Kcal
		% Daily Value*
Total Fat	4g	24%
Cholesterol	10.52mg	14%
Sodium	135.65mg	22%
Potassium	191.5mg	16%
Total Carbs	7.61g	10%
Sugars	3.14g	49%
Dietary Fiber	2.5g	39%
Protein	2g	15%
Vitamin C	9.1mg	59%
Iron	0.8mg	18%
Calcium	33mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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