Directions:
- Combine all ingredients, except mussels, salt and cayenne, in slow cooker; cover and cook on high 4 hours, adding mussels during last 15 minutes.
- Discard bay leaf and any mussels that have not opened; season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.18 Kcal (1282 kJ) | ||
| Calories from fat | 40.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 21% | |
| Sodium | 1111.84mg | 46% | |
| Potassium | 1023.94mg | 22% | |
| Total Carbs | 27.54g | 9% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 29.1g | 58% | |
| Vitamin C | 30.5mg | 51% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 9.2mg | 51% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 67.23 Kcal (281 kJ) | ||
| Calories from fat | 8.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 7% | |
|---|---|---|---|
| Cholesterol | 13.94mg | 21% | |
| Sodium | 244.13mg | 46% | |
| Potassium | 224.83mg | 22% | |
| Total Carbs | 6.05g | 9% | |
| Sugars | 1.4g | 26% | |
| Dietary Fiber | 0.27g | 5% | |
| Protein | 6.39g | 58% | |
| Vitamin C | 6.7mg | 51% | |
| Iron | 2mg | 51% | |
| Calcium | 20.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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