Mussel & lagostino pasta Recipe

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Ingredients:

Serving

3 tbsp olive oil
3 tbsp unsalted, sweet cream butter
1/8 tsp dried thyme
1/8 tsp dried oregano
1/8 tsp dried basil (or several leaves of fresh)
1 pinch red pepper flakes (optional)
1/8 cup red wine
14 oz crushed tomatoes
1 package mussel1, frozen
1 package lagostinos, frozen
1/4 lb vermicelli or spaghetti or linguini
1/2 cup chopped spinach, fresh or frozen
salt & pepper to taste

Directions:

In a large skillet, on medium low heat, add olive oil and 2 tablespoons of butter. Saute onion and garlic until soft. Add dried herbs and red pepper flakes then saute 1 minute. Add red wine and simmer mixture until reduced. Add crushed tomatoes and heat thoroughly maintaining medium low heat. Add salt & pepper to taste.
Meanwhile, add pasta to water and cook until desired tenderness.
Add spinach to tomato mixture. Add lagostinos to tomato mixture. Add mussels. Add remaining butter. Cover and cook mixture on simmer no more than 6 minutes. If using fresh mussels, cook until mussels are opened; approximately 6 minutes. Discard any unopened mussels.
Drain paste and add to plate. Pour tomato/seafood mixture over top of pasta. Sprinkle with romano cheese & serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1253.92 Kcal (5250 kJ)
Calories from fat	703.75 Kcal
		% Daily Value*
Total Fat	78.19g	120%
Cholesterol	99.5mg	33%
Sodium	921.93mg	38%
Potassium	1531.81mg	33%
Total Carbs	125.66g	42%
Sugars	36.25g	145%
Dietary Fiber	14.96g	60%
Protein	13.02g	26%
Vitamin C	42.1mg	70%
Vitamin A	1.2mg	41%
Iron	8.7mg	48%
Calcium	311.1mg	31%

Amount Per 100 g
Calories	173.71 Kcal (727 kJ)
Calories from fat	97.5 Kcal
		% Daily Value*
Total Fat	10.83g	120%
Cholesterol	13.78mg	33%
Sodium	127.72mg	38%
Potassium	212.21mg	33%
Total Carbs	17.41g	42%
Sugars	5.02g	145%
Dietary Fiber	2.07g	60%
Protein	1.8g	26%
Vitamin C	5.8mg	70%
Vitamin A	0.2mg	41%
Iron	1.2mg	48%
Calcium	43.1mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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