Directions:
- In a frying pan, saute potato, carrot, mushrooms and onion until lightly browned.
- Beat eggs with milk and add.
- Cook until you can flip it over.
- Place cheddar cheese on top of browned side of Frittatta.
- Cover and allow cheese to melt.
- Fold in two like an omlette and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.9 Kcal (1318 kJ) | ||
| Calories from fat | 176.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.62g | 30% | |
|---|---|---|---|
| Cholesterol | 261.52mg | 87% | |
| Sodium | 366.66mg | 15% | |
| Potassium | 554.24mg | 12% | |
| Total Carbs | 15.23g | 5% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 20.32g | 41% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.8mg | 15% | |
| Calcium | 352mg | 35% | |
| Amount Per 100 g | |||
| Calories | 126.16 Kcal (528 kJ) | ||
| Calories from fat | 70.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 30% | |
|---|---|---|---|
| Cholesterol | 104.78mg | 87% | |
| Sodium | 146.9mg | 15% | |
| Potassium | 222.06mg | 12% | |
| Total Carbs | 6.1g | 5% | |
| Sugars | 2.37g | 24% | |
| Dietary Fiber | 1.17g | 12% | |
| Protein | 8.14g | 41% | |
| Vitamin C | 2.5mg | 10% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.1mg | 15% | |
| Calcium | 141mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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