Mushroom Ragout over Soft Polenta (Italian) Recipe

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Mushroom Ragout over Soft Polenta (Italian)
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Ingredients
17
Count
Nutrition
303
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Mushroom Ragout:.
  2. Heat olive oil in a large pan over medium heat.
  3. Add garlic, shallot, parsley, basil and dried pepper flakes and saute until garlic and shallots are a light yellow color (about 3 min).
  4. Add mushrooms and toss.
  5. Pour wine or water over mushroom mixture and season with salt and pepper.
  6. Turn down heat to low, cover and stir occasionaally until mushrooms are reduced and water has been completely absorbed (about 20 min).
  7. While mushrooms are simmering start the polenta.
  8. Stir in fontina cheese and stir until cheese has melted.
  9. Polenta:.
  10. Heat 2 Tbs olive oil in a dutchoven and add the chopped onion and saute until transulsant.
  11. Pour in the 3 cups of broth add the salt and bring to a boil.
  12. Pour in the cornmeal stirring constantly.
  13. Reduce heat to low and cook 20 minutes stirring often.
  14. Stir in cheese.
  15. Quickly turn into a large shallow bowl.
  16. Pour mushroom mixture over top, and sprinkle with additional parsley.
  17. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.03 Kcal (1269 kJ)
Calories from fat 124.67 Kcal
% Daily Value*
Total Fat 13.85g 21%
Cholesterol 4.9mg 2%
Sodium 1100.67mg 46%
Potassium 611.67mg 13%
Total Carbs 37.2g 12%
Sugars 6.57g 26%
Dietary Fiber 4.43g 18%
Protein 8.82g 18%
Vitamin C 10.9mg 18%
Iron 3mg 17%
Calcium 84.6mg 8%
Amount Per 100 g
Calories 106.73 Kcal (447 kJ)
Calories from fat 43.91 Kcal
% Daily Value*
Total Fat 4.88g 21%
Cholesterol 1.72mg 2%
Sodium 387.65mg 46%
Potassium 215.43mg 13%
Total Carbs 13.1g 12%
Sugars 2.31g 26%
Dietary Fiber 1.56g 18%
Protein 3.11g 18%
Vitamin C 3.9mg 18%
Iron 1.1mg 17%
Calcium 29.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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