Mushroom Fry-Up Recipe

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Ingredients:

Serving

Directions:

Wipe mushrooms clean with a clean, damp cloth, then cut them in half.
Heat a large frying pan over high heat for several minutes, then add the oil & get it really hot.
Drop the butter into the hot oil, where it will quickly sizzle & start to turn golden. BEFORE it turns brown, add the mushrooms!
QUICKLY cook the mushrooms for NO MORE THAN 4 1/2 to 5 minutes, stirring once or twice, until lightly browned. If the mushrooms are cooked too slowly, they will stew, give off liquid & become a soupy mess.
Season with black pepper & salt, then add the coriander & chives.
Immediately spoon the mushrooms into a serving bowl & ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.5 Kcal (387 kJ)
Calories from fat	76.64 Kcal
		% Daily Value*
Total Fat	8.52g	13%
Cholesterol	10.18mg	3%
Sodium	198.62mg	8%
Potassium	297.13mg	6%
Total Carbs	2.77g	1%
Sugars	1.54g	6%
Dietary Fiber	0.81g	3%
Protein	2.37g	5%
Vitamin C	1.6mg	3%
Iron	0.4mg	2%
Calcium	11.2mg	1%

Amount Per 100 g
Calories	106.78 Kcal (447 kJ)
Calories from fat	88.47 Kcal
		% Daily Value*
Total Fat	9.83g	13%
Cholesterol	11.75mg	3%
Sodium	229.28mg	8%
Potassium	342.99mg	6%
Total Carbs	3.2g	1%
Sugars	1.77g	6%
Dietary Fiber	0.94g	3%
Protein	2.73g	5%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	2%
Iron	0.5mg	2%
Calcium	12.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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