Directions:
- Flatten chicken to 1/4-in. thickness. Place a slice of ham and 1/4 cup cheese on each piece; sprinkle with garlic powder and pepper. Roll up and secure with toothpicks. Place in a greased 2-qt. microwave-safe dish. Drizzle with butter. Microwave, uncovered, on high for 7 minutes, rotating dish a half turn twice.
- Combine the soup, mushrooms and wine or broth; pour over chicken. Cover with waxed paper; cook on high for 4-5 minutes or until juices run clear, rotating a half turn twice. Let stand for 5 minutes. Discard toothpicks. Serve roll-ups with rice or noodles. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.22 Kcal (575 kJ) | ||
| Calories from fat | 68.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 50.35mg | 17% | |
| Sodium | 287.82mg | 12% | |
| Potassium | 219.54mg | 5% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 14.27g | 29% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 141.81 Kcal (594 kJ) | ||
| Calories from fat | 70.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 12% | |
|---|---|---|---|
| Cholesterol | 52.03mg | 17% | |
| Sodium | 297.45mg | 12% | |
| Potassium | 226.89mg | 5% | |
| Total Carbs | 1.85g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 14.75g | 29% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 77.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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