Amount Per 1 Serving
Calories	193.8 Kcal (811 kJ)
Calories from fat	72.67 Kcal
		% Daily Value*
Total Fat	8.07g	12%
Cholesterol	70.04mg	23%
Sodium	682.32mg	28%
Potassium	277.92mg	6%
Total Carbs	8.22g	3%
Sugars	1.37g	5%
Dietary Fiber	0.65g	3%
Protein	20.5g	41%
Vitamin C	0.6mg	1%
Iron	5.3mg	29%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	131.78 Kcal (552 kJ)
Calories from fat	49.41 Kcal
		% Daily Value*
Total Fat	5.49g	12%
Cholesterol	47.62mg	23%
Sodium	463.96mg	28%
Potassium	188.98mg	6%
Total Carbs	5.59g	3%
Sugars	0.93g	5%
Dietary Fiber	0.44g	3%
Protein	13.94g	41%
Vitamin C	0.4mg	1%
Iron	3.6mg	29%
Calcium	14.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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