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Mushroom and Black Bean Tortilla Casserole Recipe

Mushroom and Black Bean Tortilla Casserole Recipe

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Mushroom and Black Bean Tortilla Casserole

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Ingredients:

Serving

2 tsp extra virgin olive oil
3/4 lb cremini mushroom, trimmed and quartered
1 garlic clove, minced
1/4 tsp cayenne pepper
salt
pepper
1 (15 oz) can black beans
8 corn tortillas, halved
2 cups salsa
1 1/4 cups shredded monterey jack cheese

Directions:

Preheat oven to 400 degrees.
In a large skillet, heat oil over medium-high heat. Add mushrooms and cook, stirring often, until browned, 7 minutes.
Add garlic and cayenne; season with salt and pepper. Add black beans and stir to combine.
Cook until beans are warmed through, 2 minutes. Remove from heat.
Arrange 5 tortilla halves in a 2 quart baking dish. Top with half the bean mixture and1/2 cup salsa, then sprinkle with one third the cheese.
Repeat with another layer of tortilla halves, bean mixture, salsa, and cheese.
Top with remaining tortilla halves, salsa, and cheese. Cover with foil and bake until center is hot and cheese melts, 10 minutes. Uncover and bake until cheese is bubbling, 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.22 Kcal (2052 kJ)
Calories from fat	235.65 Kcal
		% Daily Value*
Total Fat	26.18g	40%
Cholesterol	65.8mg	22%
Sodium	1340.92mg	56%
Potassium	1009.31mg	21%
Total Carbs	39.55g	13%
Sugars	6.58g	26%
Dietary Fiber	6.66g	27%
Protein	28.24g	56%
Vitamin C	2.9mg	5%
Vitamin A	0.7mg	25%
Iron	122.5mg	680%
Calcium	703mg	70%

Amount Per 100 g
Calories	141.12 Kcal (591 kJ)
Calories from fat	67.84 Kcal
		% Daily Value*
Total Fat	7.54g	40%
Cholesterol	18.94mg	22%
Sodium	386.01mg	56%
Potassium	290.55mg	21%
Total Carbs	11.38g	13%
Sugars	1.89g	26%
Dietary Fiber	1.92g	27%
Protein	8.13g	56%
Vitamin C	0.8mg	5%
Vitamin A	0.2mg	25%
Iron	35.3mg	680%
Calcium	202.4mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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