Muscat Marinated Duck Recipe

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Muscat Marinated Duck
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Ingredients
8
Count
Nutrition
381
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Combine 1/2 c wine, 1/4 stock and next 4 ingredients, add duck breasts and marinate 30 mins-2 hrs, refrigerated.
  2. Remove duck from marinade, heat a skillet over hi heat.
  3. Place duck breasts skin side down, cook 5-7 mins until browned, turn over, and cook 12-15 mins more.
  4. Transfer to a dish
  5. To skillet add 1 c wine, 1 c broth, reserved marinade, and reduce liquid to 3/4 cup.
  6. Season with salt and pepper, place duck on plates and drizzle with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.72 Kcal (1594 kJ)
Calories from fat 59.6 Kcal
% Daily Value*
Total Fat 6.62g 10%
Cholesterol 273.95mg 91%
Sodium 393.77mg 16%
Potassium 168.35mg 4%
Total Carbs 10.28g 3%
Sugars 2.29g 9%
Dietary Fiber 0.61g 2%
Protein 56.04g 112%
Vitamin C 9.9mg 16%
Iron 8.1mg 45%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 100.14 Kcal (419 kJ)
Calories from fat 15.68 Kcal
% Daily Value*
Total Fat 1.74g 10%
Cholesterol 72.06mg 91%
Sodium 103.58mg 16%
Potassium 44.28mg 4%
Total Carbs 2.71g 3%
Sugars 0.6g 9%
Dietary Fiber 0.16g 2%
Protein 14.74g 112%
Vitamin C 2.6mg 16%
Iron 2.1mg 45%
Calcium 10.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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