Directions:
- Mix garlic, ginger, coconut flakes, almonds, cayenne pepper and salt.
- Heat oil and butter in skillet and seat the onions.
- Mix herbs, onions and yogurt with the lemon juice.
- Place chicken legs in a casserole dish, cover with the mixture and let it marinate for 30 minutes.
- Bake in oven at 180°C for 50 minutes, sprinkle casserole with almond slivers and let it bake for another 10 minutes.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 955.19 Kcal (3999 kJ) | ||
| Calories from fat | 556.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.82g | 95% | |
|---|---|---|---|
| Cholesterol | 257.08mg | 86% | |
| Sodium | 331.13mg | 14% | |
| Potassium | 1510.33mg | 32% | |
| Total Carbs | 31.68g | 11% | |
| Sugars | 12.87g | 51% | |
| Dietary Fiber | 10.14g | 41% | |
| Protein | 72.8g | 146% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 5.4mg | 30% | |
| Calcium | 392.9mg | 39% | |
| Amount Per 100 g | |||
| Calories | 175.24 Kcal (734 kJ) | ||
| Calories from fat | 102.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 95% | |
|---|---|---|---|
| Cholesterol | 47.16mg | 86% | |
| Sodium | 60.75mg | 14% | |
| Potassium | 277.09mg | 32% | |
| Total Carbs | 5.81g | 11% | |
| Sugars | 2.36g | 51% | |
| Dietary Fiber | 1.86g | 41% | |
| Protein | 13.36g | 146% | |
| Vitamin C | 1.6mg | 15% | |
| Iron | 1mg | 30% | |
| Calcium | 72.1mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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