Ingredients:
- jest and juice of 1 lemon
- jest of 1 orange
- 3-4 cloves
- grape or pear juice instead of apple
- different mixture of spices
- short cut
- use prepared mulled wine bags instead of mixing spices and jest
Directions:
- Mix the apple and lemon juices and the water
- Add the jest, cloves and spices
- Bring to the boil and simmer for 3-4 minutes
- Pour into jug and serve
- ALTERNATIVE METHOD
- Boil the juices, jest, cloves and spices in jug in microwave and the water separately in kettle and mix afterwards
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.62 Kcal (266 kJ) | ||
| Calories from fat | 14.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Sodium | 3.24mg | 0% | |
| Potassium | 2.77mg | 0% | |
| Total Carbs | 15.89g | 5% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 1.59g | 3% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 20.13 Kcal (84 kJ) | ||
| Calories from fat | 4.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 2% | |
|---|---|---|---|
| Sodium | 1.03mg | 0% | |
| Potassium | 0.88mg | 0% | |
| Total Carbs | 5.03g | 5% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 0.5g | 3% | |
| Calcium | 5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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