Directions:
- Place all ingredients in the blender.
- Puree until almost smooth.
- (A few small chunks of walnut is OK).
- Transfer to a serving dish.
- If desired drizzle with olive oil.
- Serve with pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.04 Kcal (758 kJ) | ||
| Calories from fat | 125.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 21% | |
|---|---|---|---|
| Sodium | 163.26mg | 7% | |
| Potassium | 213.56mg | 5% | |
| Total Carbs | 10.24g | 3% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 63.5mg | 106% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.2mg | 145% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.16 Kcal (637 kJ) | ||
| Calories from fat | 105.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 21% | |
|---|---|---|---|
| Sodium | 137.21mg | 7% | |
| Potassium | 179.49mg | 5% | |
| Total Carbs | 8.6g | 3% | |
| Sugars | 4.09g | 19% | |
| Dietary Fiber | 2.14g | 10% | |
| Protein | 4.9g | 12% | |
| Vitamin C | 53.4mg | 106% | |
| Vitamin A | 1.2mg | 49% | |
| Iron | 22mg | 145% | |
| Calcium | 21.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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