Directions:
- Put first 9 ingredients in a medium pot over medium-low heat. While this mixture warms through, saute the onions in 2 tablespoons olive oil until clear. Add to sauce mixture. Cover and allow to simmer while you prepare the filling.
- Steam the already-chopped broccoli for 5 minutes, or until softened (does not need to be cooked through).
- Thaw the spinach. Add to large mixing bowl with the two cheeses, eggs, and steamed broccoli. Mix thoroughly.
- Cover the bottom of a lasagna pan with a thin layer of sauce, then a layer of noodles. Spoon 1/3 of the filling mixture over the noodles and spread evenly. Lay more noodles over the filling, and cover with sauce. Repeat 2 more times, covering the top noodles with sauce and then with mozzarella.
- Bake 45 minutes at 350 degrees. You will most likely have sauce left over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.51 Kcal (1342 kJ) | ||
| Calories from fat | 156.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.34g | 27% | |
|---|---|---|---|
| Cholesterol | 66.27mg | 22% | |
| Sodium | 658.68mg | 27% | |
| Potassium | 800.5mg | 17% | |
| Total Carbs | 26.41g | 9% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 17.6g | 35% | |
| Vitamin C | 66.7mg | 111% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 392.1mg | 39% | |
| Amount Per 100 g | |||
| Calories | 59.12 Kcal (248 kJ) | ||
| Calories from fat | 28.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 27% | |
|---|---|---|---|
| Cholesterol | 12.22mg | 22% | |
| Sodium | 121.5mg | 27% | |
| Potassium | 147.67mg | 17% | |
| Total Carbs | 4.87g | 9% | |
| Sugars | 1.31g | 28% | |
| Dietary Fiber | 0.95g | 21% | |
| Protein | 3.25g | 35% | |
| Vitamin C | 12.3mg | 111% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 11% | |
| Calcium | 72.3mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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