Directions:
- Cream butter and add flour, mustard and blend together; then add everything else. Put cream in last with the crab meat and be sure to blend them well before putting them in shells. Sprinkle with buttered bread crumbs and bake in moderate oven until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.72 Kcal (614 kJ) | ||
| Calories from fat | 90.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 15% | |
|---|---|---|---|
| Cholesterol | 53.32mg | 18% | |
| Sodium | 181.8mg | 8% | |
| Potassium | 58.95mg | 1% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 11.23g | 22% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 173.14 Kcal (725 kJ) | ||
| Calories from fat | 106.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 15% | |
|---|---|---|---|
| Cholesterol | 62.92mg | 18% | |
| Sodium | 214.53mg | 8% | |
| Potassium | 69.57mg | 1% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 13.26g | 22% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
