Directions:
- Sieve flour and salt in a large bowl.
- Add water, a little at a time, and knead well to make a dough.
- Cover.
- Keep aside for 30 minutes.
- Now mix all the ingredients listed under carrot and cheese filling in a bowl.
- Divide the dough into 8 balls.
- Roll each ball into a paratha.
- Place spoonfuls of the carrot-cheese filling on each paratha.
- Bring together the edges of the paratha and seal completely.
- Roll out the parathas, one at a time.
- Heat a tsp.
- Or two of ghee/oil on a flat bottomed pan (tava).
- Shallow fry the paratha with ghee on one side.
- When light brown specs begin to appear,flip the side, and shallow fry on the other side also briefly.
- Remove from tava.
- Wipe off excess oil on clean kitchen paper napkins.
- Likewise, repeat for all the parathas.
- Serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1624.52 Kcal (6802 kJ) | ||
| Calories from fat | 416.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.31g | 71% | |
|---|---|---|---|
| Cholesterol | 138.6mg | 46% | |
| Sodium | 981.67mg | 41% | |
| Potassium | 1208.03mg | 26% | |
| Total Carbs | 238.54g | 80% | |
| Sugars | 12.33g | 49% | |
| Dietary Fiber | 13.58g | 54% | |
| Protein | 57.13g | 114% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 2.9mg | 98% | |
| Iron | 109.3mg | 607% | |
| Calcium | 1092.6mg | 109% | |
| Amount Per 100 g | |||
| Calories | 253.32 Kcal (1061 kJ) | ||
| Calories from fat | 64.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 71% | |
|---|---|---|---|
| Cholesterol | 21.61mg | 46% | |
| Sodium | 153.07mg | 41% | |
| Potassium | 188.37mg | 26% | |
| Total Carbs | 37.2g | 80% | |
| Sugars | 1.92g | 49% | |
| Dietary Fiber | 2.12g | 54% | |
| Protein | 8.91g | 114% | |
| Vitamin C | 2.8mg | 30% | |
| Vitamin A | 0.5mg | 98% | |
| Iron | 17mg | 607% | |
| Calcium | 170.4mg | 109% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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